Available Services
Individual Counseling Via Telehealth
Individual counseling for adults 18 and over offers a personalized approach to mental health and wellness. This therapeutic process is designed to help individuals navigate a variety of challenges, including anxiety, depression, stress, trauma, relationship issues, and life transitions.
In individual counseling, clients have the opportunity to explore their thoughts, feelings, and behaviors in a safe and confidential environment. We will work collaboratively to set goals, develop coping strategies, and foster self-awareness.
Whether seeking to resolve past traumas, enhance emotional regulation, or improve overall mental well-being, individual counseling can be a valuable resource for adults aiming to lead more fulfilling lives.
Workplace Training & Critical Incident Debriefing
Virtual or in-person training or critical incident debriefing is available to organizations seeking to enhance their skills in self-care, communication, and conflict resolution. My programming is designed to equip teams with practical tools and techniques that foster a supportive work environment.
Through interactive sessions, participants will be provided with skill-building information and exercises that promote effectiveness and well-being. Whether addressing immediate critical incidents or developing long-term strategies for team cohesion, I can tailor the training to meet your organization’s unique needs.
Investing in these essential skills not only aids in individual growth but also strengthens overall organizational health.